Hot yoga went very well this morning. I believe I got farther than I have so far… more coaching from the instructor as it was a smaller class than the class Tuesday morning. I didn’t have nearly as many dizzy feelings. I do need to get a larger, looser workout shirt as the one I got yesterday is just not quite big enough to be comfortable.
Yesterday seemed a good day with the calories… however it would appear I am not loosing what I did and it likely has something to do with the fact I still seem to be loading towards the end of the day rather than at the start. Will do something to change this as it is a key towards feeling better.
August has ended and I have nailed my commitment to exercise at least 20 minutes every day! I am thrilled with this and am going to carry on in this light. Lets see where I am a year from now doing this.
Summary for August 31st, 2011
Total allowed calories today (Aug 31st, 2011 ): 2631
Total used: 1764
Oh on a side note some dweeb broke into my car yesterday and stole a bunch of stuff!!! It included my bag full of used "Hot Yoga" clothes... maybe there is a little justice in the world afterall!!!
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