This weekend was a tough one and while on the surface it doesn’t seem too bad, I know that I could have done a lot better. Also my exercise was down over the preceding week so this too I have to address. I stayed right were I was this week weight wise. I believe partly because I had lots of “bad” calories.
This analogy also has to be applied to the first things first portion of last week. I realize that it isn’t just sufficient to go through the motions, but rather to make the motions count. Hopefully I am a little more successful at this in the next few days.
Now for the summaries of Friday, Saturday and Sunday:
Summary for August 26th, 2011
Total allowed calories today (Aug 26th, 2011 ): 2520
Total used: 2272
Summary for August 27th, 2011
Total allowed calories today (Aug 27th, 2011 ): 2668
Total used: 2568
Summary for August 28th, 2011
Total allowed calories today (Aug 28th, 2011 ): 2631
Total used: 2908
I am going to post this now… am more determined than ever to make today better. I really need to focus so that I get more clarity in the way I move in spite of the unknowns the future holds. I have become aware that failing to walk with confidence and clarity not only impacts me but affects all the others around me as well.
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