Three weeks down and onto week four

August 19^th, 2011

In the future the start of each days post will be on the tail end of the previous day’s summary.

Summary for August 19^th, 2011

Total allowed calories today (Aug 19^h, 2011):   2745

Total used:                                                        2182

Summary for August 20^th, 2011

Total allowed calories today (Aug 20^h, 2011):   2856

Total used:                                                        2438

Summary for August 21^st, 2011

Total allowed calories today (Aug 21^st, 2011):  2741

Total used:                                                        2124

I had a good weekend, would have liked to do a little better on my numbers, the program I am tracking with suggested that I should change my goal now that I am down 10lbs from my start weight. I haven’t done this yet… will see where I am the end of next week.

Still carrying on with first things, it has been good and enjoyable and I remain optimistic that it will carry on from day to day. I know that there are several little things it is doing to help from day to day and will continue to work with this and look for more results.