This is being recorded on the morning of August 2, 2011 . I meant to record this daily but didn’t so, so will update the weekend as follows:
a) I kept first things first all weekend… super stoked about this. In fact this is still true for today too.
b) I set up to track my fitness and food using a telephone app. This is going to be cool.
c) Worked really hard at maintaining my fitness level, twisted my ankle on Saturday so really curtailed my activity for Sunday and Monday.
d) Managed to get most things sorted out. I checked Kelsey in for her flight to Kelowna
e) Summary for Aug 1st, 2011 tracking my Calories Allowed 2410 Total still available at end of day 65. This was just based on my normal weekend activities however to be fair by the end of the day I was paying so much attention to the total that when I went for a bowl of ice cream and strawberries I limited myself to one scoop of ice cream instead of the three I would have normally had. (So even before the start of tomorrow my mind was shifting.)
As noted earlier today was day #9 of first things first, I almost missed but then managed to pep talk myself into keeping to the program. Love the feeling of small victories I am sure it will spread into the rest of today and have an impact there too.
I am currently at work, brought a bagel from home today, will toast and eat this today instead of Tim Horton’s! It is almost time to do this… I need to keep my energy level a little higher today.
Well I did it, just toasted and ate my bagel (thinly sliced into 4 slices) and had a bottle of water for breakfast. Just waiting on an email to get some paperwork done and then I have some running around to do.
Managed to stick to my guns through lunch hour, had a Wendy’s salad and mixed berry parfait for lunch… still have 1400 calories to go… Have to walk the dog tonight or some form of exercise, the commitment is to have a minimum of 20 minutes of exercise daily.
Will update you all tomorrow, so far two bottles of water today.
how is it going? I feel a bit overwhelmed.I am going to try 2months on the cholesterol diet, before I take the drug, so it is quite challenging at the moment,but will be O.K.
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